![04 September 2018, Bremen: 04 September 2018, Germany, Bremen: Andrew Fiocco prepares in a fitness studio for the world championship in bench press. He has already lifted 150 kilograms, with a dead 04 September 2018, Bremen: 04 September 2018, Germany, Bremen: Andrew Fiocco prepares in a fitness studio for the world championship in bench press. He has already lifted 150 kilograms, with a dead](https://c8.alamy.com/comp/PKXREJ/04-september-2018-bremen-04-september-2018-germany-bremen-andrew-fiocco-prepares-in-a-fitness-studio-for-the-world-championship-in-bench-press-he-has-already-lifted-150-kilograms-with-a-dead-weight-of-669-kilograms-german-record-in-bench-press-on-dpa-bremen-student-competes-in-bench-press-at-the-world-cup-from-16092018-photo-karsten-klamadpa-PKXREJ.jpg)
04 September 2018, Bremen: 04 September 2018, Germany, Bremen: Andrew Fiocco prepares in a fitness studio for the world championship in bench press. He has already lifted 150 kilograms, with a dead
![u/DadliftsnRuns suggested I try benching from a rack(instead of deadlifting it into a bench press) and I got 4 more reps than last time! Thanks bro : r/fitness30plus u/DadliftsnRuns suggested I try benching from a rack(instead of deadlifting it into a bench press) and I got 4 more reps than last time! Thanks bro : r/fitness30plus](https://external-preview.redd.it/HO3oY7ClH1FpWm_adsAHWFUB8GElgdbTX1EaFqLT8a4.png?width=640&crop=smart&format=pjpg&auto=webp&s=b418f23c144d698b6add50d76150de472d693c68)
u/DadliftsnRuns suggested I try benching from a rack(instead of deadlifting it into a bench press) and I got 4 more reps than last time! Thanks bro : r/fitness30plus
![04 September 2018, Bremen: 04 September 2018, Germany, Bremen: Andrew Fiocco prepares in a fitness studio for the world championship in bench press. He has already lifted 150 kilograms, with a dead 04 September 2018, Bremen: 04 September 2018, Germany, Bremen: Andrew Fiocco prepares in a fitness studio for the world championship in bench press. He has already lifted 150 kilograms, with a dead](https://c8.alamy.com/comp/PKXREB/04-september-2018-bremen-04-september-2018-germany-bremen-andrew-fiocco-prepares-in-a-fitness-studio-for-the-world-championship-in-bench-press-he-has-already-lifted-150-kilograms-with-a-dead-weight-of-669-kilograms-german-record-in-bench-press-on-dpa-bremen-student-competes-in-bench-press-at-the-world-cup-from-16092018-photo-karsten-klamadpa-PKXREB.jpg)